Best Self-Help Podcasts for Better Life
Improve your well-being, gain personal growth and learn how to live a better life with the best self-help podcasts.
Self-improvement podcasts are a great way to learn about topics like meditation, mindfulness, self-love, and more. And the best part is that you can listen to it on your commute or during your workout!
Top 15 Best Self-Help Podcasts For Self Growth
There are a lot of good self-help podcasts out there, we’ve narrowed it down to the top 15 worth your time. Easily access these podcasts on all major podcasting platforms out there.
Not Another Anxiety Show by Kelli Walker
Not Another Anxiety Show is a podcast dedicated to helping you find relief from anxiety. They dive into topics like mindfulness, meditation, and more. You’ll also get some great advice on how to cope with anxiety or even prevent it altogether!
This podcast is intended for anyone who has ever felt overwhelmed by life, from managing everyday stress to dealing with more severe anxiety. Hosted by Kelli Walker—registered nurse and Certified Health & Wellness Coach — it’s a guided tour of strategies to help you live well despite your worries.
The Hardcore Self-Help Podcast by Duff the Psych
Mental health expert Dr. Robert Duff, host of the Hardcore Self-Help Podcast, has lived with and treated mental health conditions. This is one of the best personal development podcasts because it offers practical, actionable strategies for self-improvement.
In each episode, Dr. Duff examines a common mental health issue and provides listeners with tips to overcome it. The topics he covers are wide-ranging, from anxiety and depression to eating disorders and more.
The Habit Coach by Ashdin Doctor
The Habit Coach podcast, hosted by Ashdin Doctor, provides encouragement for listeners who want to create new habits. It’s one of the top personal growth podcasts you can possibly listen to because it helps you create habits that make you happier, healthier, and more productive!
People who want to create good habits and kick bad ones are the target audience for the podcast. Each episode features a different topic, such as dealing with bad habits or making time for exercise.
Cut the Fat by Dr. Ray Hinish and Blythe Wagner
If you’re looking for great podcasts for self-improvement, then Cut the Fat is a great place to start. Dr. Ray Hinish and Blythe Wagner, both authorities on managing one’s weight and health, are the hosts of this podcast. They offer practical strategies for losing weight and keeping it off.
Cut the Fat podcast offers evidence-based weight loss strategies and inspirational messages for listeners who want to lose weight. Its goal is to help you achieve a healthier lifestyle, with tips on diet and exercise. The podcast also features interviews with experts in the field of health, fitness, and weight loss.
That Sober Guy by Shane Ramer (Self-Help Podcast to Beat Addiction)
Addiction is a disease. It’s not just a problem with drinking, smoking, or doing drugs. It’s an issue that affects people of all ages and walks of life; it doesn’t matter where you come from or what kind of job you have. And if you are one of the millions struggling with addiction, then this podcast is for you. That Sober Guy is hosted by Shane Ramer, who is a former addict himself.
It’s safe to say that it’s one of the best podcasts on self-improvement and addiction recovery. The podcast has a very personal feel to it, and you can tell that Shane knows what he’s talking about because of his own experiences. He’s been there before and he wants to share that message with others who are struggling with the same issues.
Oprah’s SuperSoul Conversations
Oprah’s SuperSoul Conversations podcast features high-profile guests such as Eckhart Tolle and Brené Brown, who share their wisdom on topics like spiritual awakening and personal growth.
Because Oprah, one of the most prominent persons hosts it, we know that it’s one of the top self-help podcasts. With her help, this podcast has gained a huge following. It is also quickly becoming one of the top self-help podcasts on the market today.
TED Talks Health (Self Help Podcast For Health and Nutrition)
TED Talks Health is a source of information on health issues. Doctors and researchers speak about everything from autism to cancer. And every episode offers reliable insights into our most pressing medical questions.
This podcast is a resource for people of all ages and backgrounds who want to understand the science behind sleep, medications, smoking cessation techniques, bad breath, and a lot more. It’s one of those podcasts about self-improvement that you’ll find yourself listening to over and over again.
The Good Life Project with Jonathan Fields
The Good Life Project podcast makes it possible for you to eavesdrop on inspiring conversations with well-known guests and influential people. The purpose of Jonathan Fields’ interviews with guests is to teach listeners something new about themselves. They do so by sharing how other people have overcome obstacles and improved their lives.
You can easily tell that it’s one of the top self-love podcasts because it’s not just a podcast about self-love, but also one that will inspire you to take action. This podcast is one of the best self-care podcasts because it focuses on improving your health and well-being. You can do so through simple steps like being present and taking care of yourself physically, mentally, and emotionally.
Ali on the Run by Ali Feller
If you’re looking for self-love podcasts, Ali on the Run is one of the best ones to listen to. It’s an inspiring podcast that focuses on health, fitness, and self-love. Anyone who runs, even the most experienced athlete, can enjoy Ali on the Run.
Ali Feller dispenses words of wisdom to subscribers each week, offering tips on how to stay motivated when exercising and dedicating oneself to a healthy lifestyle. Feller interviews a variety of guests on subjects ranging from yoga and marathon training to mental health.
Being Boss by Emily Thompson and Kathleen Shannon (Self Help Podcast for Entrepreneurs)
Anyone interested in making money doing what they love will enjoy the Being Boss podcast, which offers insight and advice on how to overcome challenges. If you’re an aspiring entrepreneur, this is one of the best self-help podcasts for you.
Co-hosts Emily Thompson and Kathleen Shannon discuss topics related to careers—such as creating boundaries, marketing yourself, staying productive in the workplace, dealing with self-limiting beliefs, and setting goals. It’s a podcast for self-love and empowerment that will leave you feeling inspired and ready to take on the world.
Happier with Gretchen Rubin
Every week, Gretchen Rubin shares her practical insights into happiness and good habits. Enjoy this upbeat podcast that’s filled with helpful ideas, suggestions—and even interviews with famous people. The best part? You’ll leave each episode feeling motivated and inspired—and ready to take on your own challenges.
This is one of the best self-growth podcasts because Gretchen Rubin is an expert on the topic. Her podcast is a terrific opportunity to hear her perspective on how to live a happy life, and she has published several books on the subject.
Cultivating H.E.R Space by Dr. Dominique Broussard and Terri Lomax
H.E.R Space provides a forum for women of color to share stories and discuss topics that are relevant across cultures, ethnicities, classes, and geographical boundaries—such as the search for meaning in life or questions about career paths — but affect them uniquely based on their identities. The podcast is hosted by two women of color, Dr. Dominique Broussard and Terri Lomax, who are experts in psychology and mental health.
The episodes are a blend of personal stories and discussions about mental health issues that affect women of color. It’s considered one of the best self-help podcasts for some and a great resource for those who want to learn more about mental health issues.
Feel Better, Live More by Dr. Chatterjee
Dr. Rangan Chatterjee became a household name after the success of his bestselling books on stress and nutrition, but what sets him apart as a podcaster is not just because of his eloquence but also his softer approach to interviewing guests.
Chatterjee weaves scientific skepticism and New Age optimism into every discussion he facilitates. He speaks in a way that is simple enough for beginners, but his ideas are compelling to even the most experienced self-help experts.
How to Fail by Elizabeth Day
How to Fail tells the tales of highly successful people who talk about their own failures and how those experiences shaped who they are today. This podcast is for you if you’re looking for one of the best self-help ones for dealing with failure.
Day’s interviews are enlightening and inspiring, and she goes beyond simply asking people about their failures. She digs into the psychology behind them to get her guests to reflect on what led to their failure, which makes it easier for listeners to see how they can avoid similar mistakes in their own lives.
10% Happier with Dan Harris
Harris chats with experts—meditation teachers, and yoga practitioners among them—who offer tips on staying mentally and physically healthy. The show is aired every Tuesday morning.
It’s one of those best self-help podcasts that will leave you feeling inspired, motivated, and ready for the day. Harris is a former news anchor, so he knows what it takes to get people talking about their lives.
These are just some of the top personal development podcasts you can listen to right now. We hope you’ll find them useful and helpful in your journey toward self-improvement.
Why Do People Listen to the Best Self Help Podcasts?
There are benefits to listening to the finest self-help podcasts, and we’ve gathered a list of the most popular ones.
1. They’re entertaining. Most self-help podcasts are hosted by people who are good at making the listener laugh or feel like they’re talking directly to you. It’s almost like having a friend over for coffee, except they know how to help you make your life better!
2. They focus on practical tips and advice that can be used immediately. Self-help podcasts tend to be packed with actionable steps you can take today, then vague promises of things you’ll do someday.
3. They cover topics that other forms of media don’t touch on, like how to deal with difficult people or situations where there’s no right answer (like when someone dies). Most forms of media ignore these topics because they’re too uncomfortable and complex for most people—but not for these podcasts!
4. They have great hosts who are experts in their field but also know how to make it fun for listeners who may not be experts themselves.
5. They can be listened to anywhere. Unlike reading a book, you don’t have to worry about taking your headphones off when someone asks you a question or if someone else needs your attention. You can listen while driving or walking, cooking or cleaning—and they’re usually only minutes to an hour long!
These are just some of the reasons why people listen to the best self-help podcasts. If you’re looking for a way to improve your life, whether it’s your health, wealth, or relationships, then these podcasts can help.
Final Thoughts on the Best Self-Help Podcasts
As a final note, know that a self-help podcast is accessible to everyone—it can be anyone’s secret weapon! If you’re looking to change your life for the better, using podcasts can be a productive way to do so. It’s a fantastic method to broaden your knowledge, find motivation, and keep up with the most recent trends. These podcasts are perfect for you if you’re curious about how others have achieved or how to improve yourself.
Just remember: the best self-help podcasts don’t solve everything. They’re only part of the solution. But if you want help with one specific problem or strategy, a podcast could offer plenty of advice and information to get you where you need to be. And that’s certainly something worth checking out!
Disclosure: Our objective is to highlight products and services that we believe you will enjoy and find useful. If you buy them, Starting to Know may receive a tiny percentage of the sales proceeds from our commerce partners at no additional cost to you.
